Beginner Workout

Sun Salutation

Beginner Duration 14 minuten

Doelgebieden: Yoga

Uitrusting: Exercise Mat

Toegevoegd door Lu Z.

Tags

Lichaamsgewicht Workouts Yoga Workouts

Beschrijving

The Sun Salutation (Surya Namaskara A) is a graceful sequence of 12 postures completed in a continuous flowing motion. It is normally done on a yoga mat.

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