A+ Better Core

There's no time like the present to focus on your mind and body...not to mention better overall core strength! Have a good laugh during the rests as you think of silly thoughts to get you through this core class. If you don't have a ball on hand, use anything that has a little weight to it.

Exercises

Set 1: 1 ronde

Plank

45 seconden

Transition

15 seconden

Ankle Grabbers

45 seconden

Transition

15 seconden

Bent Knee Hip Raises

45 seconden

Transition

15 seconden

Leg Raises

45 seconden

Transition

15 seconden

Split Abs

45 seconden

Transition

15 seconden

Right Cross Leg Obliques

45 seconden

Transition

15 seconden

Left Cross Leg Obliques

45 seconden

Transition

15 seconden

Frog Crunches

45 seconden

Transition

15 seconden

Gewichten: Gemiddeld

Russian Twists with a Ball

45 seconden

Transition

15 seconden

Elbow Plank Hop Outs

45 seconden

Savasana for Lower Back

15 seconden

Gerelateerde Workouts

Basic Core I

16 min 45 sec, Beginner

Strong to the Core

20 minuten, Gemiddeld

Cardio Core B

15 minuten, Gemiddeld

Core & Ball

11 minuten, Beginner

Coregs (Core and Legs!)

24 minuten, Intens

Give me more, give me core

45 minuten, Gemiddeld

Workouts met dezelfde uitrusting

Full Body Workout with Dumbbells

20 min 8 sec, Gemiddeld

Stronger Abs #5

20 min 20 sec, Gemiddeld

Medicine Ball HIIT

22 min 43 sec, Intens

Slam Ball Partner Workout

20 min 43 sec, Gemiddeld

Slam Ball Workout

24 min 30 sec, Gemiddeld

HIIT Abs with Med Ball

20 min 31 sec, Intens