Beginner Basic Leg Day

This workout is to remind us of the basics. More times than often we can EASILY over complicate the gym. You can 100% achieve results by literally keeping it simple and sticking to the basics!

Exercises

Set 1: 4 rondes

Squats

30 seconden

Rest

30 seconden

Set 2: 4 rondes

Glute Reverse Lunges

30 seconden

Rest

30 seconden

Set 3: 4 rondes

Wide Squat Holds

30 seconden

Rest

30 seconden

Set 4: 4 rondes

Squat Pulses

30 seconden

Rest

30 seconden

Set 5: 4 rondes

Squat Jacks

30 seconden

Rest

30 seconden

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