Intense Workout

Chest

Intens Duration 26 minuten

Doelgebieden: Chest, Arms

Uitrusting: Dumbbells, Bench, Stability Ball

Toegevoegd door Roger Sparrock

Tags

Thuisgym Workouts Borst Workouts Dumbbell Workouts Bank Workouts Oefenbal Workouts

Beschrijving

Chest weight workout

Exercises

Set 1: 3 rondes

Push-Ups

1 minuut

Rest

10 seconden

Set 2: 4 rondes

Dumbbell Chest Press

Dumbbell Chest Press

1 minuut

Rest

10 seconden

Dumbbell Fly

1 minuut

Rest

10 seconden

Push-Ups on Stability Ball

Push-Ups on Stability Ball

1 minuut

Rest

10 seconden

Stability Ball Incline Press

Stability Ball Incline Press

1 minuut

Rest

10 seconden

Diamond Push-Ups

Diamond Push-Ups

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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