Long Run

This is meant to be use as a 10 km run where I can check my heart rate throughout the whole run. I use this workout to escape lockdown at home, and I plan on doing this in a park, on the mud, with trail shoes.

Exercises

Set 1: 1 ronde

Squats

15 herhalingen

Side Lunges

20 herhalingen

High Knees

45 seconden

Traveling Butt Kicks

45 seconden

Traveling Ice Skaters

1 minuut

Frankenstein Walk

1 minuut

Set 2: 5 rondes

❤️ Matig (Zone 2)

Jogging

5 minuten

❤️ Licht (Zone 1)

Walking

3 minuten

❤️ Krachtig (Zone 3)

Jogging

5 minuten

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