Pre-Workout Warm Up

Warm up properly before exercising to prevent injury and make your workouts more effective. This warm-up routine should take at least 6 minutes. Warm up for longer if you feel the need.

Exercises

Set 1: 1 ronde

Jog on the Spot

3 minuten

Bridge with Heel Digs on Ball

1 minuut

High Knees

30 seconden

Forward Shoulder Rolls

10 herhalingen

Backward Shoulder Rolls

10 herhalingen

Knee Circles

20 herhalingen

Gerelateerde Workouts

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Workout Warm Up

3 min 40 sec, Beginner

Warm Up

2 min 30 sec, Beginner

Warm Up

26 min 30 sec, Gemiddeld

Warm Up

4 min 10 sec, Gemiddeld

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