Booty Bootcamp

This explosive butt-kicker is gonna work up a sweat and get that behind poppin' in no time! No equipment required, but feel free to use an exercise mat for cushioning and a chair for balance. Oh yeah, and if you live on an upper floor in your building, beware of the jumping exercises...maybe do this one with your friends in a park! Make space and get to booty camp!

Exercises

Set 1: 2 rondes

Butt Kickers

20 seconden

Rest

5 seconden

Squat Jumps

20 seconden

Rest

5 seconden

Pogo Hops

20 seconden

Rest

5 seconden

Side Shuffles

15 seconden

Rest

5 seconden

The Heisman

10 seconden

Rest

15 seconden

Set 2: 2 rondes

Tip Toe Squats

20 seconden

Rest

5 seconden

Lateral Leg Lifts

20 seconden

Rest

5 seconden

Hamstring Kickbacks

20 seconden

Rest

15 seconden

Set 3: 2 rondes

Right Leg Front-and-Back Lunges

20 seconden

Rest

5 seconden

Glute Circles

30 seconden

Rest

5 seconden

Left Leg Front-and-Back Lunges

20 seconden

Rest

5 seconden

Glute Combo Kickback

30 seconden

Rest

5 seconden

Sit Throughs

20 seconden

Rest

5 seconden

High Glute Kickbacks

30 seconden

Rest

5 seconden

Full Plank with Leg Lifts

20 seconden

Rest

5 seconden

Plank Bird Dog

20 seconden

Rest

5 seconden

Elbow Plank with Leg Lifts

15 seconden

Rest

5 seconden

Half Cobra Pose

15 seconden

Rest

5 seconden

Set 4: 2 rondes

Duck Walk

30 seconden

Rest

5 seconden

Star Jumps

20 seconden

Rest

5 seconden

Frankenstein Skips

30 seconden

Rest

5 seconden

Jack Jump Tucks

20 seconden

Rest

5 seconden

Monkey Walks

30 seconden

Rest

5 seconden

Dragon Squats

20 seconden

Rest

5 seconden

Side Lunge Shuffle Hops

30 seconden

Rest

5 seconden

Plie Squats with Tip Toes

20 seconden

Rest

5 seconden

Explosive Mountain Climbers

30 seconden

Rest

5 seconden

Walking Lunges

30 seconden

Rest

5 seconden

Sissy Squats

30 seconden

Rest

15 seconden

Set 5: 2 rondes

Upward V

20 seconden

Rest

5 seconden

Seated Leg Lifts

15 seconden

Rest

5 seconden

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