Intense Workout

Quick Warmup

Intens Duration 5 minuten

Doelgebieden: Legs

Uitrusting: Foam Roller, Exercise Mat, Wall

Toegevoegd door Personal Trainer Coach Matt Vinzant

Tags

Thuisgym Workouts Been Workouts Foam Roller Workouts Muur Workouts

Exercises

Set 1: 1 ronde

1 minuut

Left IT Band Rolls

Left IT Band Rolls

30 seconden

Right IT Band Rolls

Right IT Band Rolls

30 seconden

30 seconden

Right Hip Flexor Stretch

Right Hip Flexor Stretch

30 seconden

Left Hip Flexor Stretch

Left Hip Flexor Stretch

30 seconden

30 seconden

Wall Calf Stretches

Wall Calf Stretches

1 minuut

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Power Systems Myo-Roller

Topkeuze voor deze Workout

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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