Gemiddelde Workout

Bands Light

Gemiddeld Duration 11 minuten

Doelgebieden: Lower Body

Uitrusting: Resistance Bands, Chair

Toegevoegd door Danielle Littlejohn

Tags

Thuisgym Workouts Onderlichaam Workouts Weerstandsband Workouts Stoel Workouts

Exercises

Set 1: 3 rondes

Left Leg Hip Lift with Band

Left Leg Hip Lift with Band

25 seconden

Lying Left Leg Kicks

Lying Left Leg Kicks

25 seconden

Right Lying Clams

Right Lying Clams

25 seconden

Left Lying Clams

Left Lying Clams

25 seconden

Lying Right Leg Kicks

Lying Right Leg Kicks

25 seconden

Hamstring Kickbacks

Hamstring Kickbacks

25 seconden

Lying Left Leg Lifts

Lying Left Leg Lifts

25 seconden

Lying Right Leg Lifts

Lying Right Leg Lifts

25 seconden

25 seconden

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Band Resistance

Band Resistance

5 min 30 sec,

9 min 30 sec, Beginner

Rep Fitness Resistance Bands

Topkeuze voor deze Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

Workouts met dezelfde uitrusting

Mobility Routine

Mobility Routine

27 min 30 sec, Beginner

Resistance Band Wheelchair Workout

Resistance Band Wheelchair Workout

17 min 43 sec, Gemiddeld

15 min STANDING BOOTY BAND WORKOUT | Legs and Glutes | Wrist Friendly

15 min STANDING BOOTY BAND WORKOUT | Legs and Glutes | Wrist Friendly

16 min 4 sec, Gemiddeld

Seated Workout with Bands

Seated Workout with Bands

28 min 21 sec, Beginner

Resistance Band | Strength for Seniors

Resistance Band | Strength for Seniors

14 min 50 sec, Beginner

Seated Strength Workout / Chair Exercises with Resistance Bands for Seniors & Beginners

Seated Strength Workout / Chair Exercises with Resistance Bands for Seniors & Beginners

27 min 56 sec, Beginner

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Rep Fitness Resistance Bands

Power Systems Versa Loop Resistance Bands

Pull Up Assistance Bands for Working Out

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam