Beginner Workout

Mobility Routine

Beginner Duration 28 minuten

Doelgebieden: Lower Body

Uitrusting: Exercise Mat, Resistance Bands, Chair

Toegevoegd door Anthony Delorenzi

Tags

Thuisgym Workouts Onderlichaam Workouts Weerstandsband Workouts Stoel Workouts

Beschrijving

Full body mobility routine.

Exercises

Set 1: 1 ronde

Small Forward Arm Circles

Small Forward Arm Circles

15 seconden

Small Reverse Arm Circles

Small Reverse Arm Circles

15 seconden

Side to Side Left Leg Swings

Side to Side Left Leg Swings

15 seconden

Side to Side Right Leg Swings

Side to Side Right Leg Swings

15 seconden

30 seconden

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

1 minuut

Left Lunge Easy Twist

Left Lunge Easy Twist

30 seconden

Right Lunge Easy Twist

Right Lunge Easy Twist

30 seconden

30 seconden

30 seconden

Alternating Fire Hydrants

Alternating Fire Hydrants

1 min 30 sec

Rhomboid Opener

Rhomboid Opener

1 min 30 sec

Shoulder Opener with Band

Shoulder Opener with Band

1 min 30 sec

Wide Squat Holds

Wide Squat Holds

45 seconden

30 seconden

Wide Squat Holds

Wide Squat Holds

45 seconden

30 seconden

1 minuut

Right Warrior 3

Right Warrior 3

1 minuut

15 seconden

Overhead Reaches

Overhead Reaches

15 seconden

15 seconden

Overhead Reaches

Overhead Reaches

15 seconden

15 seconden

Overhead Reaches

Overhead Reaches

15 seconden

15 seconden

Overhead Reaches

Overhead Reaches

15 seconden

Left Half Pigeon

Left Half Pigeon

1 minuut

Right Half Pigeon

Right Half Pigeon

1 minuut

Quad Stretch in Right Twisting Low Lunge

Quad Stretch in Right Twisting Low Lunge

30 seconden

Quad Stretch in Left Twisting Low Lunge

Quad Stretch in Left Twisting Low Lunge

30 seconden

Quad Stretch in Right Twisting Low Lunge

Quad Stretch in Right Twisting Low Lunge

30 seconden

Quad Stretch in Left Twisting Low Lunge

Quad Stretch in Left Twisting Low Lunge

30 seconden

Quad Stretch in Right Twisting Low Lunge

Quad Stretch in Right Twisting Low Lunge

30 seconden

Quad Stretch in Left Twisting Low Lunge

Quad Stretch in Left Twisting Low Lunge

30 seconden

Side Lying Windmills

1 min 30 sec

Stretch your arms overhead with palms on the ground.

45 seconden

Child's Pose with Side Reaches

Child's Pose with Side Reaches

45 seconden

1 minuut

Then drop your head, round your spine and arch your back. Repeat.

1 minuut

Open up your legs and place your thighs, knees and toes slightly outward. This is a great way to relax your heart, so make sure nothing is raised off the ground.

2 minuten

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Rep Fitness Resistance Bands

Topkeuze voor deze Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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