Hamstring Rolls

Start seated on the foam roller with both hands on the floor behind you and both legs stretched out in front. Roll the foam roller down the back side of your legs toward your knees searching for any tightness.

Exercises

Set 1: 1 ronde

Hamstring Rolls

1 minuut

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Foam Rolling Routine

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Topkeuze voor deze Workout

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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