Amazing Abs Attack

A tight midsection not only looks great, it also helps improve your posture and balance. Give your inner stabilizing core muscles love and attention -- do this *a(b)mazing* fast-paced bodyweight workout!

Exercises

Set 1: 1 ronde

Elbows to Hands Plank

25 seconden

Plank

45 seconden

Transition

10 seconden

Set 2: 1 ronde

Ab Curls

30 seconden

90-90 Crunch Taps

20 seconden

Crunches

30 seconden

Vertical Leg Crunches

25 seconden

Overhead Crunches

25 seconden

Transition

10 seconden

Set 3: 1 ronde

Bent Knee Twists

30 seconden

Cross Leg Obliques

30 seconden

Oblique V-Sits

20 seconden

Transition

10 seconden

Bird Dog

30 seconden

Alternating Side Planks

30 seconden

Transition

10 seconden

Kimura Sit-Ups

30 seconden

Bicycle Crunches

25 seconden

Lotus Crunches

30 seconden

Transition

10 seconden

Set 4: 1 ronde

Right Oblique Crunches

40 seconden

Left Oblique Crunches

40 seconden

Rest

15 seconden

Set 5: 1 ronde

Cat Cow

30 seconden

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