Lower Back Release

Your lower back is an area that absorbs a lot of stress. By its very design, it supports us and absorbs shocks. Therefore, it's important to release your lower back on a regular basis. This little bit of care and attention will pay off in the future, a million times over!

Gerelateerde Workouts

Relax Your Back

23 min 15 sec, Gemiddeld

Lower Back Yoga Essentials

5 min 45 sec, Beginner

Lower Body Care

14 min 30 sec, Beginner

Lower Back Pain Stretch

12 min 58 sec, Gemiddeld

Lower Back & Body Work

44 min 40 sec, Intens

Spinal Yoga

14 min 35 sec, Beginner