Gemiddelde Workout

Barb Leg

Gemiddeld Duration 20 minuten

Doelgebieden: Lower Body

Uitrusting: Exercise Mat, Dumbbells, Wall, Bench, Home Gym - Other

Toegevoegd door Barbara Teutsch

Tags

Thuisgym Workouts Onderlichaam Workouts Dumbbell Workouts Muur Workouts Bank Workouts Andere Thuisgym Apparatuur Workouts

Exercises

Set 1: 2 rondes

Lying Leg Figure Eights

Lying Leg Figure Eights

20 seconden

20 seconden

30 seconden

30 seconden

Lying Right Leg Lifts

Lying Right Leg Lifts

30 seconden

10 seconden

Lying Left Leg Lifts

Lying Left Leg Lifts

30 seconden

30 seconden

Set 2: 2 rondes

Dumbbell Sumo Squats

Dumbbell Sumo Squats

30 seconden

Dumbbell Side Lunges with Hammer Curls

Dumbbell Side Lunges with Hammer Curls

30 seconden

Wall Push-Ups with Leg Lifts

Wall Push-Ups with Leg Lifts

30 seconden

30 seconden

Set 3: 2 rondes

Prisoner Squats

Prisoner Squats

30 seconden

Dumbbell Lunges

Dumbbell Lunges

30 seconden

30 seconden

Set 4: 2 rondes

Leg Pull-Ins on a Bench

Leg Pull-Ins on a Bench

10 herhalingen

10 seconden

Right Leg Romanian Dead Lift to Curl Press

Right Leg Romanian Dead Lift to Curl Press

10 herhalingen

Left Leg Romanian Dead Lift to Curl Press

Left Leg Romanian Dead Lift to Curl Press

10 herhalingen

30 seconden

Set 5: 1 ronde

12 herhalingen

20 seconden

12 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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