Stretch Your Back

Target your back area with this quick and effective yoga workout. Practice this sequence of movements to bring greater awareness to your habitual holding patterns, lengthening and stretching out your spine with twists and supported backbends.

Exercises

Set 1: 1 ronde

Circle of Joy

1 minuut

Simple Seated Twist

30 seconden

Set 2: 1 ronde

Yoga Shoulder Shrugs

2 minuten

Seated Side Stretch

2 minuten

Set 3: 3 rondes

Downward Facing Dog

15 seconden

Yoga Plank

15 seconden

Set 4: 1 ronde

Child's Pose with Reverse Prayer

20 seconden

Dolphin Dog

1 minuut

Rhomboid Opener

1 minuut

Set 5: 1 ronde

Right Twisting Low Lunge

30 seconden

Right Half Split

30 seconden

Left Twisting Low Lunge

30 seconden

Left Half Split

30 seconden

Downward Facing Dog

20 seconden

Set 6: 2 rondes

Full Locust Pose

30 seconden

Bow Pose

30 seconden

Rocking Bow

30 seconden

Set 7: 1 ronde

Lying Torso Twists

40 seconden

Corpse

1 minuut

Verschijnt In

Rekken

Yoga & Pilates

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