Pilates Abs

Join me for this 40 min STANDING PILATES ABS workout and let`s take slow, controlled moves to strengthen our core from a standing position, using nothing but bodyweight exercises. This is a core focused Pilates inspired workout that will help you tone your core muscles! It`s slow paced, medium intensity, all standing, and low impact. This workout can help you improve your strength, muscle tone, balance and coordination. You can use this workout to burn calories and tone your core muscles to get a slim waist without any equipment!

Voor de beste fitnesservaring, speel deze workout af in de Workout Trainer app met een verbonden smartwatch of bluetooth hartslagmonitor.

Verschijnt In

Buikspieren & Core

Yoga & Pilates

Lage Impact

Lichaamsgewicht

Toning

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