Gemiddelde Workout

Rowing Days

Gemiddeld Duration 30 minuten

Doelgebieden: Full Body

Uitrusting: Rowing Machine

Toegevoegd door Eric Hoopes

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Roeimachine Workouts

Exercises

Set 1: 3 rondes

❤️ Matig (Zone 2)

4 min 30 sec

30 seconden

Set 2: 1 ronde

Double Crunches

❤️ Krachtig (Zone 3)

Double Crunches

200 herhalingen

15 seconden

Oblique Crunches

❤️ Krachtig (Zone 3)

Oblique Crunches

100 herhalingen

15 seconden

Lift your body up to neutral. Hold a moment. Then dip your hips down and back up, aiming to go slightly higher than neutral. Keep your belly button drawn in.

❤️ Krachtig (Zone 3)

Left Side Plank Dips

100 herhalingen

15 seconden

Dip your hips down and up, aiming to go slightly higher than neutral. Keep going. And remember: don't slouch and keep those dips steady!

❤️ Krachtig (Zone 3)

Right Side Plank Dips

100 herhalingen

30 seconden

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Hydrow Wave Rowing Machine

Topkeuze voor deze Workout

Hydrow Wave Rowing Machine

The Hydrow line of rowers offers a top-of-the-line home rowing experience complete with HD touchscreen display & speakers. The Hydrow Wave Rowing Machine is a full-body workout machine that uses our patented electromagnetic drag technology. This model is foldable, which is a nice space-saving feature.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Hydrow Wave Rowing Machine

Concept2 RowErg Indoor Rowing Machine

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam