Gemiddelde Workout

Upper Body - TRI

Gemiddeld Duration 31 minuten

Doelgebieden: Arms, Shoulders

Uitrusting: Resistance Bands, Dumbbells, Bench

Toegevoegd door Personal Trainer Tomas Perucca

Tags

Thuisgym Workouts Arm Workouts Weerstandsband Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 5 rondes

Hold briefly, then return in a controlled manner to plank.

❤️ Licht (Zone 1)

Alternating Side Planks

12 herhalingen

20 seconden

Squat and Row with Band

Weerstand: Licht

Squat and Row with Band

15 herhalingen

20 seconden

Dumbbell Bench Press

Gewichten: Licht

Dumbbell Bench Press

10 herhalingen

20 seconden

Kneeling Push-Ups

Kneeling Push-Ups

10 herhalingen

20 seconden

10 herhalingen

20 seconden

Lateral to Front Raises

Gewichten: Licht

Lateral to Front Raises

10 herhalingen

45 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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