🚲Pumping Tabata

Pump up your cardio routine with this quick cycling Tabata workout. If you don't have a stationary bike, you can complete this routine on any cardio machine or you can even do it as a skipping workout. Pay close attention to the effort level when each exercise progresses to the next.

Exercises

Set 1: 1 ronde

Weerstand: Licht
❤️ Licht (Zone 1)

Seated Cycling

2 minuten

Weerstand: Gemiddeld
❤️ Matig (Zone 2)

Seated Cycling

1 minuut

Set 2: 8 rondes

Weerstand: Gemiddeld
❤️ Maximaal (Zone 5)

Seated Cycling

20 seconden

Weerstand: Gemiddeld
❤️ Licht (Zone 1)

Seated Cycling

10 seconden

Set 3: 1 ronde

Weerstand: Licht
❤️ Licht (Zone 1)

Seated Cycling

2 minuten

Gerelateerde Workouts

Pumping Tabata

9 minuten, Intens

Bike Tabata Set - 25 Min

25 minuten, Gemiddeld

30-minute Cardio Tabata Workout

30 minuten, Intens

Tabata Cycle

25 min 30 sec, Gemiddeld

10 minute TABATA Ride

10 min 13 sec, Intens

Tabata Interval Cycling

4 minuten, Intens

Topkeuze voor deze Workout

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10 min. POST-WORKOUT STRETCH for Increased Flexibility and Injury Prevention!

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30 min METABOLIC CONDITIONING Indoor Cycling Workout

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