Pumping Tabata

Pump up your cardio routine with this quick cycling Tabata workout. If you don't have a stationary bike, you can complete this routine on any cardio machine or you can even do it as a skipping workout. Pay close attention to the effort level when each exercise progresses to the next.

Exercises

Set 1: 1 ronde

Weerstand: Licht
❤️ Licht (Zone 1)

Seated Cycling

2 minuten

Weerstand: Gemiddeld
❤️ Matig (Zone 2)

Seated Cycling

1 minuut

Set 2: 8 rondes

Weerstand: Gemiddeld
❤️ Maximaal (Zone 5)

Seated Cycling

20 seconden

Weerstand: Gemiddeld
❤️ Licht (Zone 1)

Seated Cycling

10 seconden

Set 3: 1 ronde

Weerstand: Licht
❤️ Licht (Zone 1)

Seated Cycling

2 minuten

Workout Discussion

25 Aug

Seany H.

9 mins of kick ass

Verschijnt In

Cardio

Fietsen

Billen & Benen

Gerelateerde Workouts

Tabata Ride

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10 minute TABATA Ride

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Interval Bike B

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Tabata Training B

9 minuten, Intens

Tabata Challenge Cycle Workout

24 min 43 sec, Intens

Interval Bike C

24 min 50 sec, Gemiddeld

Topkeuze voor deze Workout

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WE DID IT! | REBEL

1 uur 2 min 4 sec, Intens