Compact Triple

In this 30 Min COMPACT FULL BODY HIIT we will have a 12x bundle of 3x movements that will have some characteristics similar to each other. We Will be focusing on different body parts with each bundle and that will be challenging! We will perform each movement for 35 seconds and there will be a 15 seconds rest in between. After the first 6x bundles there will be a 50 second Water-Break. - DANIELPT Fitness

Voor de beste fitnesservaring, speel deze workout af in de Workout Trainer app met een verbonden smartwatch of bluetooth hartslagmonitor.

Verschijnt In

Volledig Lichaam

HIIT

Lichaamsgewicht

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