Quick Stack: Legs & Glutes

This mini leg and glute workout can be done as a stand-alone workout or paired with any other Quick Stack workout each week. Make sure that whichever weight you choose is heavy enough to make the last 2-3 reps of every exercise difficult. The weights should feel heavy but you should still be able to keep your form intact.

Exercises

Set 1: 3 rondes

Gewichten: Gemiddeld
❤️ Krachtig (Zone 3)

Horizontal Goblet Squats

12 herhalingen

Aim for 10-15 reps.

Transition

20 seconden

Gewichten: Gemiddeld
❤️ Krachtig (Zone 3)

Dumbbell Side Lunge and Touch

24 herhalingen

Aim for 20-25 reps.

Transition

20 seconden

Gewichten: Gemiddeld
❤️ Krachtig (Zone 3)

Weighted Sumo Squats

12 herhalingen

Aim for 10-15 reps.

Rest

1 minuut

Perform cool-down stretches on your final round.

Verschijnt In

Billen & Benen

Kracht

Gerelateerde Workouts

Lower Body Stack

10 min 9 sec, Gemiddeld

Short Stack: Lower Body

9 min 33 sec, Gemiddeld

Leg Strength Quickie

10 min 2 sec, Gemiddeld

Nothing Butt Glutes F

15 min 20 sec, Intens

Glute-tastic

31 min 45 sec, Gemiddeld

Ready for Glutes

15 min 21 sec, Gemiddeld

Topkeuze voor deze Workout

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