Ankle Mobility Routine

A 10-min ankle mobility routine with a mix of calf stretches & active range of motion training for you to get the most out of your training. Great to improve oly weightlifting and/or your squat depth & posture. - Julia Reppel

Voor de beste fitnesservaring, speel deze workout af in de Workout Trainer app met een verbonden smartwatch of bluetooth hartslagmonitor.

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Opwarming

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