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Intense Workout

HIIT Rowing

Intens   50 minuten

Doelgebieden: Upper Body, Cardio

Uitrusting: Rowing Machine

Steve Holland
 		    Toegevoegd door Personal Trainer Steve Holland
HIIT Rowing
Tags
Volledige Gym Workouts Bovenlichaam Workouts Roeimachine Workouts
Beschrijving

Use of an air rower and push ups to get in a sweaty 50-minute interval-style session.

Exercises

Set 1: 1 ronde
Rowing
Weerstand: Gemiddeld
❤️ Krachtig (Zone 3)
Rowing
5 minuten
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
❤️ Matig (Zone 2)
Push-Ups
50 herhalingen
Rowing
Weerstand: Gemiddeld
❤️ Krachtig (Zone 3)
Rowing
4 minuten
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
❤️ Matig (Zone 2)
Push-Ups
40 herhalingen
Rowing
Weerstand: Gemiddeld
❤️ Krachtig (Zone 3)
Rowing
3 minuten
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
❤️ Krachtig (Zone 3)
Push-Ups
30 herhalingen
Rowing
Weerstand: Gemiddeld
❤️ Krachtig (Zone 3)
Rowing
2 minuten
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
❤️ Krachtig (Zone 3)
Push-Ups
20 herhalingen
Rowing
Weerstand: Gemiddeld
❤️ Krachtig (Zone 3)
Rowing
1 minuut
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
❤️ Krachtig (Zone 3)
Push-Ups
10 herhalingen
Recovery
Recovery
2 minuten

Set 2: 1 ronde
Rowing
Weerstand: Gemiddeld
❤️ Krachtig (Zone 3)
Rowing
1 minuut
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Push-Ups
10 herhalingen
Rowing
Weerstand: Gemiddeld
❤️ Krachtig (Zone 3)
Rowing
2 minuten
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
❤️ Krachtig (Zone 3)
Push-Ups
20 herhalingen
Rowing
Weerstand: Gemiddeld
❤️ Krachtig (Zone 3)
Rowing
3 minuten
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
❤️ Krachtig (Zone 3)
Push-Ups
30 herhalingen
Rowing
Weerstand: Gemiddeld
❤️ Krachtig (Zone 3)
Rowing
4 minuten
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
❤️ Krachtig (Zone 3)
Push-Ups
40 herhalingen
Rowing
Weerstand: Gemiddeld
❤️ Krachtig (Zone 3)
Rowing
5 minuten
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
❤️ Krachtig (Zone 3)
Push-Ups
50 herhalingen
Recovery
Recovery
3 minuten

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Hydrow Wave Rowing Machine
Topkeuze voor deze Workout

Hydrow Wave Rowing Machine

The Hydrow line of rowers offers a top-of-the-line home rowing experience complete with HD touchscreen display & speakers. The Hydrow Wave Rowing Machine is a full-body workout machine that uses our patented electromagnetic drag technology. This model is foldable, which is a nice space-saving feature.

Buy Now

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis