Backside Balance

Beginner Duration 18 minuten

Doelgebieden: Lower Body, Glutes

Uitrusting: Exercise Mat

Having muscle groups that are both strong and flexible is the key to a healthy bod and this beginner-friendly workout does just that! Glutes and hamstrings are the targeted muscle groups here and we bet you will feel fantastic once you've made it to the end. Grab your mat and let's get to it!

21 min 20 sec, Beginner

17 min 30 sec, Beginner

28 minuten, Gemiddeld

32 min 55 sec, Beginner

35 min 10 sec, Beginner

12 minuten, Beginner