Intense Workout

Pec Deck & Push Ups

Intens Duration 20 minuten

Doelgebieden: Upper Body

Uitrusting: Strength Machine

Toegevoegd door Richard Terry Jr

Tags

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Exercises

Set 1: 4 rondes

❤️ Maximaal (Zone 5)

12 herhalingen

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

❤️ Maximaal (Zone 5)

10 herhalingen

1 min 30 sec

Set 2: 1 ronde

1 min 30 sec

Set 3: 3 rondes

Machine Chest Press

Gewichten: Zwaar
❤️ Maximaal (Zone 5)

Machine Chest Press

12 herhalingen

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

❤️ Maximaal (Zone 5)

10 herhalingen

1 min 30 sec

Set 4: 1 ronde

Machine Chest Press

Gewichten: Zwaar
❤️ Maximaal (Zone 5)

Machine Chest Press

12 herhalingen

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

❤️ Maximaal (Zone 5)

10 herhalingen

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Power Systems Strength Equipment

Topkeuze voor deze Workout

Power Systems Strength Equipment

Power Systems has a wide variety of strength machines for your home gym. With exceptional build quality that top gyms use, Power Systems can turn your home gym into the real deal.

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Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Power Systems Strength Equipment

Home Gym Multifunctional Equipment

BowFlex Xceed Home Gym

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

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