Push & Pull Basics

Push & Pull Basics With Betina Gozo | 👉🏻Training unilaterally helps balance out the body so that we move better throughout the day. Stay focused on keeping your core engaged in the single sided drills, like Split Squats and Single Arm Rows, to maximize the benefits of this short and sharp full body workout. | Nike Training Club

Voor de beste fitnesservaring, speel deze workout af in de Workout Trainer app met een verbonden smartwatch of bluetooth hartslagmonitor.

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Gewichtheffen

Kracht

Volledig Lichaam

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Topkeuze voor deze Workout

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