Intense Workout

Spartacus

Intens Duration 17 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbells

Toegevoegd door Diego Ramirez

Tags

Thuisgym Workouts Volledige Lichaam Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Vertical Goblet Squats

Vertical Goblet Squats

1 minuut

lower your hips as deep as you can

30 seconden

Keep your navel drawn in and your shoulders away from your ears.

Mountain Climbers

1 minuut

30 seconden

Single Arm Dumbbell Swings

Single Arm Dumbbell Swings

1 minuut

30 seconden

Push-Up and Rotation

Push-Up and Rotation

1 minuut

30 seconden

1 minuut

30 seconden

Dumbbell Back Row

Dumbbell Back Row

1 minuut

30 seconden

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

1 minuut

30 seconden

Renegade Rows with Push-Up

Renegade Rows with Push-Up

1 minuut

30 seconden

Dumbbell Lunge and Rotation

Dumbbell Lunge and Rotation

1 minuut

30 seconden

As you push up with your legs, straighten your arms overhead and press the weights straight over your shoulders.

Dumbbell Push Press

1 minuut

2 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

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Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam