Cool Down Routine

Join in for a 4 minute COOL DOWN STRETCH ROUTINE to complete after your workout. Intervals will be 30 seconds per move for 8 movements total. For some of the movements I'll provide 2 different options so you can choose your own adventure! We will slowly cool down after your workout with some gentle stretches to help with muscle recovery. So let's get into our COOL DOWN! 💞 xox Mik

Voor de beste fitnesservaring, speel deze workout af in de Workout Trainer app met een verbonden smartwatch of bluetooth hartslagmonitor.

Verschijnt In

Afkoele

Rekken

Gerelateerde Workouts

Cool Down Recovery

5 min 23 sec, Beginner

Cool Down Stretch Routine

15 min 14 sec, Gemiddeld

Cool Down & Stretching Routine

8 min 57 sec, Gemiddeld

Cool Down Stretch

4 min 54 sec, Beginner

Quick Cool Down Stretches

43 seconden, Gemiddeld

Stretch & Cool Down

11 min 9 sec, Beginner