Back, Hips, Shoulders

Follow along back, hip and shoulder restoration workout. Enjoy! xo - Jaclyn Wood // Exercises include: Dolphin Shoulder Stretch Supine Shoulder Press Bridge Stretch Extra-Range Fire Hydrants Side-Lying Hip Raises Superman Back Extensions Twisting Half Down Dog Hip Flexor Lunge Stretch

Voor de beste fitnesservaring, speel deze workout af in de Workout Trainer app met een verbonden smartwatch of bluetooth hartslagmonitor.

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