Upper Push+Pull & Leg Strength

Push Pull and Legs // 40 minute strength & Conditioning. Follow along with me and get it done. In this workout we will be focusing on exercises that work on upper body push movements, upper body pull movements and leg exercises. We will be grouping all of one movement into 4 different exercises per set. For example we will be starting with 4 different pull exercises. Once done we will then move onto the other movements. 1 minute per exercise with short rests to keep your average heart rate high. This workout will get you sweating as we will be having minimal rest and you will certainly challenge muscular endurance throughout certain muscles of your body. Easy, medium and harder versions available. Have you got what it takes?!

Voor de beste fitnesservaring, speel deze workout af in de Workout Trainer app met een verbonden smartwatch of bluetooth hartslagmonitor.

Verschijnt In

Volledig Lichaam

Kracht

Lichaamsgewicht

Gerelateerde Workouts

Push/Pull Upper Body Strength

47 min 17 sec, Intens

Upper body H

24 min 50 sec, Beginner

Upper Push and Pull

20 minuten, Gemiddeld

Upper Body Fit D

24 minuten, Beginner

Upper Body Strength

41 min 49 sec, Gemiddeld

Upper body fit T

24 minuten, Intens

Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Buy Now

Workouts met dezelfde uitrusting

Home Circuits 2

32 minuten, Gemiddeld