Glute Activation

No equipment 5 MINUTE GLUTE ACTIVATION for the lower body to open the hips and warm up the glutes, hamstrings, quads, and core before a glute focused leg workout. All you need is your body weight! - Jaclyn Wood

Voor de beste fitnesservaring, speel deze workout af in de Workout Trainer app met een verbonden smartwatch of bluetooth hartslagmonitor.

Verschijnt In

Billen & Benen

Opwarming

Lichaamsgewicht

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