Intense Cardio

Welcome to Day 1 of our 30-Day FIT Challenge, where we're starting the New Year strong! Today features a 20-Minute No-Equipment Intense Cardio Workout. Get ready for a non-stop, full-body cardio session with no repeats - a perfect way to start day 1. Thank you for being here, and cannot wait for for another year of training with you on the mat! - TRAIN WITH GAINSBYBRAINS

Voor de beste fitnesservaring, speel deze workout af in de Workout Trainer app met een verbonden smartwatch of bluetooth hartslagmonitor.

Verschijnt In

Cardio

Lichaamsgewicht

Volledig Lichaam

HIIT

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