Cardio Dance Workout

Get a Cardio Workout at Home with this 10 minute dance workout (and then continue dancing with more videos on my channel!) This 10 minute workout consists of 3 dance fitness routines, starting with a level 1 intensity warm-up to a level 3 intensity toning routine. It will get your heart rate pumping and work the full body in just 10 minutes. You don't even need equipment! - DanceFit

Voor de beste fitnesservaring, speel deze workout af in de Workout Trainer app met een verbonden smartwatch of bluetooth hartslagmonitor.

Verschijnt In

Cardio

Dans

Volledig Lichaam

Opwarming

Toning

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