Posture Exercises

Work on standing up taller for longer with these posture exercises that focus on improving the mobility and strength of thoracic (upper back) structures. These require no equipment and are perfect for everyone but especially for those sitting at a desk or computer all day! - Dare To Be Active with Dr. LA Thoma Gustin

Voor de beste fitnesservaring, speel deze workout af in de Workout Trainer app met een verbonden smartwatch of bluetooth hartslagmonitor.

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