Intense Workout

Shoulders

Intens Duration 28 minuten

Doelgebieden: Shoulders

Uitrusting: Dumbbells

Toegevoegd door Kostas Dimitrakis

Tags

Thuisgym Workouts Schouder Workouts Dumbbell Workouts

Beschrijving

20, 16, 12, 8

Exercises

Set 1: 4 rondes

Shoulder Press

1 minuut

Shoulder Shrug

1 minuut

Pull To Chin

1 minuut

Keep your hips tucked underneath you as you isolate the movement to your upper body.

Dumbbell Lateral Shoulder Raises

1 minuut

Front Plate Raises

1 minuut

2 minuten

Gerelateerde Workouts

30 Min HIIT Workout at Home / No Repeats No Jumping No Talking

30 Min HIIT Workout at Home / No Repeats No Jumping No Talking

30 min 47 sec, Gemiddeld

30 minutes Bodyweight + Kettlebell HIIT | No Repeat No Regret

30 minutes Bodyweight + Kettlebell HIIT | No Repeat No Regret

32 min 25 sec, Intens

2 MILES Walking Workout// 30 Minutes Sweaty Walking Workout

2 MILES Walking Workout// 30 Minutes Sweaty Walking Workout

32 min 27 sec, Gemiddeld

Group 3 - Lower And Core Circuit Plus Isometric And Cardio Set

Group 3 - Lower And Core Circuit Plus Isometric And Cardio Set

37 min 5 sec, Intens

30 Min Full Body Workout | Strength & Cardio (No Equipment, At Home)

30 Min Full Body Workout | Strength & Cardio (No Equipment, At Home)

31 min 14 sec, Gemiddeld

35 Min Intense Cardio HIIT Workout For Fat Burn - Full Body Workout At Home (No Equipment)

35 Min Intense Cardio HIIT Workout For Fat Burn - Full Body Workout At Home (No Equipment)

35 min 51 sec, Intens

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

25 Minute Full-Body Tabata Workout (Hard)

25 Minute Full-Body Tabata Workout (Hard)

26 min 40 sec, Gemiddeld

25 Minute Full-Body Tabata Workout (Hard)

25 Minute Full-Body Tabata Workout (Hard)

26 min 10 sec, Gemiddeld

20 minute Full-Body Tabata Workout

20 minute Full-Body Tabata Workout

20 min 24 sec, Gemiddeld

15 minutes Full body Workout

15 minutes Full body Workout

15 min 58 sec, Gemiddeld

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 min 31 sec, Gemiddeld

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 min 38 sec, Gemiddeld

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam