Stretch before bed 😴

Join me for a short bedtime yoga practice to stretch and relax the body and prepare for good night sleep. You can wear any comfortable clothes for this sequence, maybe even do it directly in your pajamas :) - Yoga with Uliana

Voor de beste fitnesservaring, speel deze workout af in de Workout Trainer app met een verbonden smartwatch of bluetooth hartslagmonitor.

Verschijnt In

Yoga & Pilates

Rekken

Lage Impact

Meditatie & Ademhaling

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