Dance Module I

Start by feeling the beat. Begin when you're ready to rock it. Piece it all together! Try to think of the next move before you get there so you don't draw a blank. Go for it!!

Exercises

Set 1: 1 ronde

Dance Module I

1 minuut

Gerelateerde Workouts

6-Minute Daily Lymphatic Drainage Flow | Gentle Full Body Movement

6 min 26 sec, Beginner

6 Min. Full Body Dynamic Warm Up + Mobility — Gym & Home Workout-Friendly, No Talking

7 minuten, Beginner

How to Squat with Good Form - Quick and Easy Technique Fix

5 min 43 sec, Gemiddeld

Intense Morning Workout (NO EQUIPMENT BODYWEIGHT WORKOUT!)

3 min 22 sec, Intens

Abdominales con pelota medicinal (Medicine ball abs) #ABDOMINALES #MEDICINEBALL #MOMLIFE

4 min 26 sec, Gemiddeld

8 Shaolin Isometric Holds for Insane Strength After 40

6 min 45 sec, Intens