Perfect Mobility Flow

Today we're doing a 10 minute mobility flow as it's just as important to work on your mobility as it is to work on your strength and cardiovascular health. It all goes hand in hand. - TRAIN WITH GAINSBYBRAINS

Voor de beste fitnesservaring, speel deze workout af in de Workout Trainer app met een verbonden smartwatch of bluetooth hartslagmonitor.

Verschijnt In

Lichaamsgewicht

Rekken

Opwarming

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