1K Run

oday, we're focusing on one strong, uninterrupted stride. Push yourself to keep going until you hit that 1K mark—no stops, just steady movement. Take a moment to reflect on why you started this 5K journey, and let that motivation carry you through any tough moments. Enjoy the warm up, stay strong, and stay focused—you’ve got this!

Gerelateerde Workouts

1K Walk + Jog

17 min 57 sec, Beginner

5K Run/Race Day

1 uur 7 min 5 sec, Gemiddeld

4K Run Intervals

51 min 11 sec, Beginner

3K Run

35 min 39 sec, Beginner

2K Run

24 min 38 sec, Beginner

3.5K Run

43 min 55 sec, Beginner

Workouts met dezelfde uitrusting

Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!

8 min 21 sec, Beginner

THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min

10 min 49 sec, Beginner

Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow

25 min 50 sec, Beginner

Back to Basics

15 minuten, Beginner

Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)

10 min 20 sec, Beginner

20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke

20 min 24 sec, Beginner