Cortisol Friendly Workout

Do you suffer with high cortisol and stress levels and its nasty side effects including belly fat? Today I'll be guiding you through a 35 minute full body, dumbbell workout that will keep your heart rate high but not high enough to cause drastic cortisol spikes. - Olivia Lawson

Voor de beste fitnesservaring, speel deze workout af in de Workout Trainer app met een verbonden smartwatch of bluetooth hartslagmonitor.

Verschijnt In

Lage Impact

Kracht

Gewichtsverlies

Volledig Lichaam

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Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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