Runner's Strength

🏃🏼‍♀️ A 30 min. full body strength + unilateral stability workout to help runners build a stronger foundation in order to minimise injury-risk and improve running economy. Includes a warm up & decompression circuit (cool down). - julia.reppel | Knee Stability, Single Leg Work & Core w/ DBs

Voor de beste fitnesservaring, speel deze workout af in de Workout Trainer app met een verbonden smartwatch of bluetooth hartslagmonitor.

Verschijnt In

Kracht

Hardlopen

Volledig Lichaam

Opwarming

Afkoele

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Topkeuze voor deze Workout

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