Glutes & Hamstrings

Day 21: HR12WEEK 5.0 | Welcome to phase two of the HR12WEEK 5.0! We are increasing those weights and slowing down the pace now aiming for an average of 8-10 reps per set. Today we are hitting a lower body workout with a focus on the glutes and hamstrings. Three strength circuits, three rounds of each and then we're going to burn it out with a 5 minute leg finisher. Time to toast those legs - let's go team! 🔥#hr12week5 #strongertogether #sweatseshcomplete - Heather Robertson

Voor de beste fitnesservaring, speel deze workout af in de Workout Trainer app met een verbonden smartwatch of bluetooth hartslagmonitor.

Verschijnt In

Kracht

Toning

Billen & Benen

Gerelateerde Workouts

Glutes & Hamstrings

40 min 26 sec, Intens

Glutes & Hamstrings Strength

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Day 2: Glutes & Hamstrings

39 min 27 sec, Intens

Glutes & Hamstrings Supersets

40 min 54 sec, Intens

Lower Body Strength

42 min 44 sec, Intens

Lower Body Strength Supersets

40 min 21 sec, Gemiddeld

Topkeuze voor deze Workout

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