Hardcore SWEAT

In this 30 min HARDCORE Bodyweight HIIT we will have 2x blocks of 19 movements. Each Block contains 9x 40 seconds movements and 9x 30 seconds movements followed by a 50 second finisher at the end of each block. After the first block there will be a 50 second water-break. - DANIELPT FITNESS

Voor de beste fitnesservaring, speel deze workout af in de Workout Trainer app met een verbonden smartwatch of bluetooth hartslagmonitor.

Verschijnt In

HIIT

Lichaamsgewicht

Volledig Lichaam

Cardio

Gewichtsverlies

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