Beginner Workout

Workout 2

Beginner Duration 10 minuten

Doelgebieden: Lower Body

Uitrusting: Exercise Mat, Barbell

Toegevoegd door Yuliia Viskushenko

Tags

Volledige Gym Workouts Onderlichaam Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

1 minuut

Side to Side Left Leg Swings

❤️ Krachtig (Zone 3)

Side to Side Left Leg Swings

30 seconden

Cross Knees to Elbows

Cross Knees to Elbows

1 minuut

Eagle Arm Airplane to Left Splits

Eagle Arm Airplane to Left Splits

1 minuut

40 seconden

Lift up one knee so that your leg is parallel to the floor. Swing your opposite arm up as you lift your leg. Alternate sides.

1 minuut

Then, return to the center.

Alternating Side Reaches

40 seconden

Jump and switch legs rapidly in mid-flight to land with the opposite leg forward.

1 minuut

1 minuut

Left Lateral Lunges

Left Lateral Lunges

1 minuut

1 minuut

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Rep Fitness Colorado Barbell

Topkeuze voor deze Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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