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Intense Workout

Friday

Intens   15 minuten

Doelgebieden: Core, Arms, Shoulders

Uitrusting: Dumbbell

Helen Honeywell
 		    Toegevoegd door Helen Honeywell
Friday
Tags
Thuisgym Workouts Buik & Core Workouts Dumbbell Workouts
Beschrijving

Upper body

Exercises

Set 1: 3 rondes
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minuut
Rest
Rest
15 seconden

Set 2: 3 rondes
Bicycle Crunches
Bicycle Crunches
1 minuut
Rest
Rest
15 seconden

Set 3: 3 rondes
Dumbbell Push Press
Dumbbell Push Press
1 minuut
Rest
Rest
15 seconden

Set 4: 4 rondes
Plank
Plank
30 seconden
Rest
Rest
20 seconden

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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

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Doe deze workout in Workout Trainer
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis