Break Sweat

Want a cut and chiseled body? This workout will help you get there focusing on building strong arms, abs and legs. This is a bodyweight workout so all you really need is an exercise mat or towel. Remember, complete each exercise with maximum repetitions and embrace the burn!

Exercises

Set 1: 1 ronde

Run

3 minuten

Relax

1 minuut

Jumping Jacks

30 seconden

Rest

15 seconden

Run

1 minuut

Shadow Box

1 min 30 sec

Rest

35 seconden

Ladder

3 minuten

Set 2: 1 ronde

Squats

30 seconden

Rest

10 seconden

Squats

30 seconden

Rest

10 seconden

Squats

30 seconden

Gerelateerde Workouts

Best Workout (Get Ready To Sweat)

11 min 15 sec, Intens

Full Body Workout

13 min 45 sec, Gemiddeld

Fast Workout But Insane

10 minuten, Intens

Work Up A Sweat

7 minuten, Gemiddeld

Workout

23 minuten, Beginner

Sweat!!!

9 minuten, Gemiddeld