Circuit Core

Get psyched and pumped up to do this awesome full body workout. You'l l be toning your bod and feeling fantastic in only 12min! This workout is easy to do anywhere, just have an exercise mat or towel nearby for good ab-cushioning measure!

Exercises

Set 1: 1 ronde

Jumping Jacks

1 minuut

Rest

15 seconden

High-Plank and Knee Draw

1 minuut

Rest

15 seconden

Burpees

1 minuut

Rest

15 seconden

Bicycle Crunches

1 minuut

Rest

15 seconden

Push-Ups

1 minuut

Rest

15 seconden

Walking Lunges

1 minuut

Rest

15 seconden

Lying Supermans

1 minuut

Rest

15 seconden

Inchworms

1 minuut

Rest

15 seconden

Hollow Body Hold

45 seconden

Rest

30 seconden

Wall Sit

45 seconden

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