Balancing Act!

Think you can walk a straight line with your eyes closed? Give it a shot, we'll wait...harder than you think, right?! This set of balancing drills may help you join the circus and will help you improve your balance & prevent injury.

Exercises

Set 1: 2 rondes

Right Leg Balance with Eyes Closed

50 seconden

Rest

15 seconden

Left Leg Balance with Eyes Closed

50 seconden

rest

15 seconden

Set 2: 1 ronde

Right Side Lunges to Leg Balance

1 minuut

Left Side Lunges to Leg Balance

1 minuut

rest

15 seconden

Set 3: 1 ronde

Side to Side Single Leg Hops

45 seconden

Side to Side Single Leg Hops

45 seconden

Rest

15 seconden

Front to Back Single Leg Hops

1 minuut

Rest

15 seconden

4-Square Single Leg Hops

1 minuut

Rest

20 seconden

Set 4: 1 ronde

Single Leg Balance with Leg Swings

1 minuut

Rest

20 seconden

Single Leg Touch Downs with Hop

1 minuut

Rest

15 seconden

Set 5: 1 ronde

Bird Dog

1 minuut

Lying Hamstring Stretches

45 seconden

Corpse

45 seconden

Workout Discussion

09 Dec

Chris C.

Could you guys make it so that each leg has its own individual time slot instead of having to switch half way through? Either some or at least one didn't mention to switch and I skipped an exercise for one leg. Either way it's a good work out for balance. Thanks. Will do again.

Verschijnt In

Billen & Benen

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