Warmup

This workout includes two sets of progressive and dynamic warm up exercises sure to get the juices flowing and your heart rate up. This warm up is followed by two rounds of core exercises that target all of the super important stabilizers of the core!

Exercises

Set 1: 2 rondes

Hop in Place

30 seconden

Knee Circles

30 seconden

Body Circles

30 seconden

Torso Twists

30 seconden

Cross Knees to Elbows

30 seconden

High Knee Pulls

30 seconden

Prisoner Squats

30 seconden

Deep Lunges

30 seconden

Rest

30 seconden

Set 2: 2 rondes

Elbow Plank

45 seconden

Floor Bridge

30 seconden

Side Plank Dips

45 seconden

Bird Dog

45 seconden

Child's Pose

30 seconden

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